12 superfood that helps you to reduce uric acid naturally

03/26/2020

Uric acid is a waste product that is the result of our digestion of foods that contains a substance known as Purine. Purine is present in many foods in high quantity, foods such as beer, the meat of certain kinds, and sardines.

If you consume too much purine in your diet and body is not able to rid of this Purine, in result uric acid can build up in your system.

Reasons which can increase the uric acid level in the body are the following:

  • Diet: If your diet consists of purine.
  • Genetics: If the history of uric acid is in your genes and your forefathers have this problem, then you are more prone to get this problem.
  • Health disorders which can be the reason of this problem are:

1. Obesity: Being overweight might be the reason for this problem of uric acid.

2. Stress: Being mentally unwell and stress is also one of the reasons to get this problem of uric acid in your body.

3. Health disorders: Certain health disorders can also lead to high uric acid in the body.

4. Kidney diseases: Diseases of kidneys can also play a role in the formation of uric acid.

5. Chemotherapy: Some types of cancers or chemotherapy also triggers the uric acid in our system.

6. Hypothyroidism: As thyroid in your body is responsible to provide energy to every organ of your body. From digestion to cardio, the functions of the body system is controlled by the thyroid. Due to the abnormal amount of thyroid hormones, the body`s natural functions get slow down.

Hypothyroidism slows down the functions of your body, hence the formation of uric acid in the body is the result which can build up in your blood also.

7. Psoriasis: It is a chronic autoimmune condition due to which skin cells get build-up at a rapid pace in the body. The surface of the skin gets scaled due to the buildup of the cells.

Lower your uric acid levels by avoiding these eatables:

Avoid purine-rich foods:

By avoiding purine-rich food in our diet. The Purine is found in some kind of seafood, veggies, and meat. These foods increase the uric acid in the body, so avoid taking these foods.

Other foods that should be avoided:

Organ meats of some animals, pork, mutton, fish and scallops veal, mushrooms, dried beans, green peas, cauliflower are the foods that contain purine.

Superfoods that helps to shun away uric acid:

1. Apples: Adding apple to your diet is one of the best things to get rid of the uric acid. Apple is enriched with malic acid which neutralizes the uric acid in the bloodstream.

2. Lemons: Lemonsarrived in Europe and the Middle East in the third century, thanks to Alexander the great who brings them. They are a great source of vitamin C. Intake of lemon also helps to reduce the uric acid level.

3. Nutritional value of lemons: A compound known as D-Limonene which gives lemon its characteristics aroma is found in the peel of the lemon, its (Lemon`s) peel contains a high amount of vitamin C and fibers, it boosts the high amount of magnesium, potassium, and calcium.

4. Vitamin C: Foods enriched with vitamin C is also is one of the good methods to maintain uric acid level. Veggies and fruits loaded with vitamin C is another way to maintain uric acid levels. Veggies including leafy vegetables like "kale", "broccoli " spinach, lemon and tomato fruits like kiwi, orange, guava, gooseberry are the best source of vitamin C.

5. French bean juice: To prevent the uric acid and to treat gout, drinking the juice of French beans is an effective home remedy, it should be consumed twice a day as it prevents the production of high uric acid in the blood.

6. Berries: Consuming berries which are enriched with anti-inflammatory properties. The levels of high uric acid in the blood can be prevented by adding them daily in your diet.

7. Pinto beans: Pinto beans are loaded with many nutrients lowering uric acid naturally it is similar in looks like soya beans but the color is different, a tasty legume kind bean is economically and nutritionally healthy option to include in your diet.

8. Grains: Grains like bajra and jowar are the useful grains including them in your diet is the best bet for tackling with the uric acid problem.

9. Omega 3 fatty acids: Omega 3 fatty acids found in the fish like tuna and some other sea-foods, salmon, mackerel, herring, sardines, walnuts, fish oil are some of the sources of Omega 3 fatty acids.

10. Green tea: Anti-oxidants the great property of green tea. It helps in hyperuricemia or high uric acid, being loaded with many therapeutic values green tea can lower the risk of gout in your system, hence having green tea twice a day is a good source of eradicating uric acid in your body.

11. Olive oil: Having olive oil in raw as well as in the form of cooking both forms of having olive oil in your daily intake is the best option to keep away the problem of uric acid.

12. Low-fat dairy products: Cow`s Milk and other dairy products which are low in fat are the good option to add them to your diet.

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